It is a ritual for reconnection that includes the sensory experience of walking on the forest floor, moving through different spaces like dense forest versus a clearing or a field, exploring a variety of paths mirroring the meandering patterns of our life’s journeys, immersing ourselves in the world of tree bodies, standing together with them in our shared verticality, and becoming aware of how their branches and root systems can be perceived as a macro representation of the micro-systems within our own bodies. We discover how the breath moves in and through us as we move through the landscape.

YOU are looking for/want/like

• to spend quality time in nature
• you enjoy forest bathing or want to try it
• a meditative nature walk
• to feel your body and your breath
• a safe and nurturing experience
• to reconnect with yourself
• to explore the nature that you are
• to reset and regulate yourself

I
guide you and accompany you in
• discovering different terrains
• gentle movement and breath practices
• moments of active engagement and of stillness
……

I don’t
• act as a forest guide
• do talk therapy
…………

This is a 3-4 hour session.