It is forest bathing with a focus on movement, breathing and relating. It makes a big difference if I connect with my body and my breath alone or in the presence of a tree. A tree can be a benign and trustworthy partner and role-model to experience grounding, movement, touch, expansion and containment and, of course, the breath.

YOU are looking for/want/like or  This is for you

• to connect with your body and your breath
• to be with trees
• to feel embodied
• to not feel alone
• to experience yourself relating in a nurturing way
• to explore the nature that you are
• to reset and regulate yourself

I
• guide you and accompany you in
• arriving in your body
• connecting to your breath
• relating to trees
• gentle movement and breath practices
……

I don’t
• act as a forest guide
• do talk therapy
…… 

This is a 60 – 90 minute session